They are sweet and have such great health benefits that I can eat them consistently, guilt-free! In addition, they are a great source of fiber, vitamins, minerals, and contain anti-inflammatory activity! The Simple Seasoning that Makes Sweet Potatoes Taste Better:
Sweet potatoes are my favorite fall vegetables. It's easy to cook but results in the most comforting, yet healthy side dish. Today, I want to share a simple recipe for roasted sweet potatoes! This roasted sweet potatoes recipe doesn't require a long list of ingredients or cooking steps. I guarantee you will never get tired of eating them! These roasted sweet potatoes have a crispy texture on the outside and fork-tender inside. Paleo – Make these potatoes creamy with ghee or clarified butter and coconut milk.Roasted sweet potatoes, an easy side dish to serve with any weeknight or holiday meals.Whole30 – Swap the butter for clarified butter or ghee and choose a dairy-free milk.Vegan – Select a plant-based milk and butter.Dairy-Free – Use almond, oat, soy or cashew milk as well as a butter alternative.Here are some adjustments and substitutions you can make to help it fit your other dietary requirements: The recipe you’ll find below is already vegetarian and gluten-free as written. To Reheat: Add the mashed potatoes to a pot on the stove over medium to medium-low heat with a touch more milk or water.To Freeze: Seal in a freezer-safe airtight container for up to 4-6 months.To Store: Keep mashed sweet potatoes in an airtight container in the refrigerator for up to 3-4 days.Or make the complete recipe and refrigerate until ready to heat and serve. To Prep-Ahead: Boil, bake, or cook the potatoes in a pressure cooker up to 3-5 days in advance.Pierce whole potatoes and place in the pressure cooker with water and cook on high for 16-22 minutes. Poke holes in whole potatoes before wrapping in foil and baking at 400☏ for 40-60 minutes.Ĭooking sweet potatoes in an Instant Pot will give you tender potatoes in a short amount of time. This is the quickest and easiest method.īaking Sweet Potatoes takes a bit longer but gives a wonderful toasted flavor. To boil sweet potatoes simply fill a large pot with peeled and cubed potatoes and water then bring to a boil. Reduce to medium-high heat and cook for 12-15 minutes or until the potatoes are tender. When making mashed sweet potatoes you can cook the potatoes by boiling, baking, or using a pressure cooker. Please see the recipe card below for more detailed ingredient amounts. The basic steps for making healthy mashed sweet potatoes are simple to follow. Regular butter definitely gives this recipe an incredible flavor. However, if you are dairy-free or vegan you can substitute with vegan buttery sticks or oil.
Make this recipe vegan and dairy-free with almond, oat, soy, or cashew milk. Between ¼ to ⅓ cup of regular milk is mixed in to reach your desired consistency.
#Sweet potatoes recipe skin#
Garnets have a red-purple skin and are used in sweet potato pies and mashes.You will need about 2 ½ pounds, or 4-5 medium to large-sized potatoes. The simple ingredients you need to make this mashed sweet potatoes recipe include: